{"id":26348,"date":"2025-03-26T13:00:03","date_gmt":"2025-03-26T17:00:03","guid":{"rendered":"https:\/\/newmind.org\/?p=26348"},"modified":"2025-03-27T19:01:25","modified_gmt":"2025-03-27T23:01:25","slug":"a-perfect-getaway-kayaking-battleships-and-the-beach","status":"publish","type":"post","link":"https:\/\/newmind.org\/a-perfect-getaway-kayaking-battleships-and-the-beach\/","title":{"rendered":"A Perfect Getaway: Kayaking, Battleships, and the Beach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26348\" class=\"elementor elementor-26348\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2144f5c e-flex e-con-boxed e-con e-parent\" data-id=\"2144f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f43e0c1 elementor-widget elementor-widget-text-editor\" data-id=\"f43e0c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Last weekend, our University Performance Program at NC State (UPP) took students on a much-needed break from academics and city life, heading to Wilmington, North Carolina for a day trip full of adventure, history, and relaxation. This day trip was carefully planned not only to offer students a relaxing break but also to help them develop important skills like open-mindness, communication, teamwork, and self-awareness that UPP seeks to develop in our curriculum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4336ab elementor-widget elementor-widget-spacer\" data-id=\"a4336ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3603c elementor-widget elementor-widget-heading\" data-id=\"1b3603c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paddling Through Nature at Greenfield Lake<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bd307 elementor-widget elementor-widget-text-editor\" data-id=\"e7bd307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We started the day with an ecological kayaking tour at Greenfield Lake guided by Wilmington Outdoor Adventures. For many students, it was their first time kayaking, and they went through a full learning curve from feeling nervous at the beginning to gaining confidence and even mastering their strokes. It was rewarding to see their excitement as they could paddle up right next to turtles bathing in the sun and birds in the trees &#8211;\u00a0 a luxury of closeness only kayaks can bring. Along the way, they also learned about the lake\u2019s conservation efforts and its ecological history, making it an adventure that was both fun and educational.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d1a65 elementor-widget elementor-widget-image\" data-id=\"06d1a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"382\" src=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-130826.png\" class=\"attachment-large size-large wp-image-26360\" alt=\"\" srcset=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-130826.png 777w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-130826-300x179.png 300w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-130826-768x459.png 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93166e2 elementor-widget elementor-widget-spacer\" data-id=\"93166e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ce2c7 elementor-widget elementor-widget-heading\" data-id=\"a4ce2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stepping Into History at the Battleship North Carolina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3b41e elementor-widget elementor-widget-text-editor\" data-id=\"4d3b41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After enjoying lunch in downtown Wilmington, students explored one of the most famous battleships in U.S. history &#8211; the USS North Carolina. Walking through its narrow hallways and exploring the different rooms gave them a glimpse into the daily lives of the sailors who lived and worked aboard. They were especially intrigued by how the crew managed to sleep, eat, and even entertain themselves in such confined spaces. It was a surprising and eye-opening experience, bringing history to life in a way that textbooks never could.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1772805 elementor-widget elementor-widget-image\" data-id=\"1772805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030302-1024x683.jpg\" class=\"attachment-large size-large wp-image-26350\" alt=\"\" srcset=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030302-1024x683.jpg 1024w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030302-300x200.jpg 300w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030302-768x512.jpg 768w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030302-1536x1024.jpg 1536w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030302-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc88f0 elementor-widget elementor-widget-spacer\" data-id=\"7cc88f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2df859 elementor-widget elementor-widget-heading\" data-id=\"c2df859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Sunset to Remember at Carolina Beach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-815410c elementor-widget elementor-widget-text-editor\" data-id=\"815410c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The highlight of the day for many students was the visit to Carolina Beach. For some, it was their first time seeing the Atlantic Ocean, and the excitement was contagious. They collected seashells, snapped plenty of photos, and played spike ball together, taking advantage of the soft sand and ocean breeze. As the sun began to set, the sky transformed into stunning shades of pink and orange, providing the perfect ending to a beautiful day.<\/p><p>This trip was a reminder of how important it is to step away from daily routines, explore new places, and connect with nature. Seeing the students\u2019 joy and hearing them share how much fun they had makes us even more excited to plan future adventures like this. Here\u2019s to more experiences that bring learning, fun, and a little bit of relaxation together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe5aed7 e-flex e-con-boxed e-con e-parent\" data-id=\"fe5aed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f08a3c1 e-con-full e-flex e-con e-child\" data-id=\"f08a3c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d391f elementor-widget elementor-widget-image\" data-id=\"55d391f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030436-1024x683.jpg\" class=\"attachment-large size-large wp-image-26352\" alt=\"\" srcset=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030436-1024x683.jpg 1024w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030436-300x200.jpg 300w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030436-768x512.jpg 768w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030436-1536x1024.jpg 1536w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030436-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a6c76c e-con-full e-flex e-con e-child\" data-id=\"9a6c76c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c36dec elementor-widget elementor-widget-image\" data-id=\"3c36dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/IMG_8154-768x1024.jpg\" class=\"attachment-large size-large wp-image-26354\" alt=\"\" srcset=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/IMG_8154-768x1024.jpg 768w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/IMG_8154-225x300.jpg 225w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/IMG_8154-1152x1536.jpg 1152w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/IMG_8154-1536x2048.jpg 1536w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/IMG_8154-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8b4b89 e-con-full e-flex e-con e-child\" data-id=\"d8b4b89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9466e1 elementor-widget elementor-widget-image\" data-id=\"c9466e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030215-683x1024.jpg\" class=\"attachment-large size-large wp-image-26353\" alt=\"\" srcset=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030215-683x1024.jpg 683w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030215-200x300.jpg 200w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030215-768x1152.jpg 768w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030215-1024x1536.jpg 1024w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030215-1365x2048.jpg 1365w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/P1030215-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4550d3 e-con-full e-flex e-con e-child\" data-id=\"c4550d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166c93a elementor-widget elementor-widget-image\" data-id=\"166c93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"445\" src=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-131414.png\" class=\"attachment-large size-large wp-image-26361\" alt=\"\" srcset=\"https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-131414.png 783w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-131414-300x208.png 300w, https:\/\/newmind.org\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-26-131414-768x534.png 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Last weekend, our University Performance Program at NC State (UPP) took students on a much-needed break from academics and city&#8230;<\/p>\n","protected":false},"author":1,"featured_media":26355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-26348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/posts\/26348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/comments?post=26348"}],"version-history":[{"count":11,"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/posts\/26348\/revisions"}],"predecessor-version":[{"id":26368,"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/posts\/26348\/revisions\/26368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/media\/26355"}],"wp:attachment":[{"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/media?parent=26348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/categories?post=26348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newmind.org\/wp-json\/wp\/v2\/tags?post=26348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}